SERVICES & SPECIALS
SERVICES AVAILABLE
1. Customized Meal Plan - $50.00
2. Online Training - $30.00 for 1 training program
3. Home Assessment and Program - $55.00
Client Assessment Package
PERSONAL TRAINING PACKAGE OPTIONS AS FOLLOWS:
INDIVIDUAL TRAINING
A. $50.00 per one hour session
B. $240.00 for five one hour sessions ($10 savings)
C. $450.00 for ten one hour sessions ($50 savings)
D. $645.00 for fifteen one hour sessions ($105 savings)
E. $850.00 for twenty sessions ($150 savings)
PARTNER TRAINING
F. $ 60.00 per one hour session
G. $290.00 for five one hour sessions ($10 savings)
H. $560.00 for ten one hour sessions ($40 savings)
I. $810.00 for fifteen one hour sessions ($90.00 savings)
J. $1,050.00 for twenty sessions ($150 savings)
**NEW** THE BIGGEST LOSER CHALLENGE
WHAT IS IT?
Gather a group of people ie. friends, co-workers, family, etc. and create an entry fee to join the BIGGEST LOSER CHALLENGE. The fee normally ranges from $20 - $30 per person. The person to lose the greatest percentage of total body fat lost over a 3 or 4 month period wins the entire pot of entry fee funds! This is a great incentive and motivation along with losing weight in a team challenging environment.
Create healthier, friends, family and employees by creating happy and healthy individuals.
RECOMMENDATIONS
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A motivational speech/ pep rally prior to commencement of the competition to help education the players on what they need to do to ultimately change their lives. I will speak about exercise and nutrition principles in order to improve quality of life. In order to change the quality of your life you have to get to the root of the problem and change the way you think about nutrition and exercise. I will discuss popular roadblocks that get in way of reaching goals. With my candor, wit and experience I will teach teammates how to stay on track and obtain success beyond their wildest dreams!
- Body weight and measurements prior to teammates beginning their 3 month challenge.
- Body weight and measurements halfway through the challenge.
- Body weight and measurements in closing of the competition.
COST
The motivation speech will normally last 45 minutes to 1 hour. When I measure and weigh teammates I require 3 – 5 minutes per individual. The rate per hour is $75.00 plus tax.
I provide teammates with 3 handouts. A quick and healthy dinner recipe, information on weight training and burning fat and two challenging workouts requiring no equipment.
NEW FALL/WINTER SPECIALS
1. EXECUTIVE PACKAGE
· 20 personal training sessions
· A top end approach to personal training, the focus on toning muscle, cardio training and stress relief
· Focus on full body movements, opening up the posture, and correcting imbalances
· Understand the principles of a healthy, balanced lifestyle
· BONUS GIFT: Arbonne health and beauty products ($50.00 value)
· TOTAL COST: $770.00
2. PERSONAL TRAINING EXPRESS : BALANCE TRAINING
· If you are short on time this is the program for you
· 12 personal training sessions each lasting 30 minutes
· Understand the principles of strength training while integrating various balance tools ie. BOSU, stability ball, etc.
· Strengthen your entire body, lose inches and understand the value of a strong core
· TOTAL COST: $390.00
3. PARTNER ATTACK TRAINING
· 15 personal training sessions for yourself and a partner
· Primary goals: feel good, look good and de-stress
· Acquire the added value of a partner to motivate you through your training journey
· Focus on understanding the principles of core, strength, agility, balance, flexibility and a sound nutritional program to help you succeed at achieving your goals
· BONUS GIFT: 2 customized meal plans ($100.00 value)
· TOTAL COST: $800.00
Prices are not inclusive of G.S.T.
Any package chosen shall be stated in the “Personal Training Agreement” to be executed duly by both Client and Trainer.