Resources

A free resource outlining muscle groups and demonstrations of exercises for all muscle groups.

A free resource to record daily food intake to help determine carbohydrates, fat, protein for your weight loss goals.

A guide to help you make wise choices about physical activity.

A shopping resource for fitness equipment.

The Canada Food Guide is a great resource to help you understand how many servings of each food group are recommended.

Areas of expertise include:

• Back Injury Prevention
  
• Balance Training
  
• Body Toning & Sculpting
  
• Circuit Training
  
• Lifestyle Management
  
• Reactive Neuromuscular Training
  
• Sport Conditioning
  
• Traditional Strength Training
  
• Young Adult/Youth Fitness
  
• Pre Natal Training
  
• Post Natal Training