I enjoy working with people of all ages and fitness ability and believe that no one is too old to make a change. Everyone has an athlete inside of them."
I am a Certified Personal Trainer Specialist, a PN Certified Nutrition Coach, an entrepreneur, a leader, a mother, an athlete and a competitor on stage in the 'Bikini Division'. I have a passion for health and fitness and feel strongly in teaching and sharing that passion with others. Having completing my studies more than ten years ago, I began by training individuals in their homes and places of work. All equipment was packed up and I would travel to teach others. After having my children I built a studio and began training people in the studio.
I have gained and lost over 200 lbs and struggled with food for years. At one time I was a severe binge eater. Devouring a large bag of Doritos and a family size Dairy Milk bar in one evening snack was no problem.
I believe that true growth occurs when we are working outside of our comfort zones. This applies to all areas of life. For me it was competing on stage. Because of the flexibility of "If It Fits In Your Macros” and no long hours of steady state cardio, I am now a competitor and loving it.
Personal Trainer Specialist, Can-Fit-Pro
Advanced Exercise Nutrition Specialist, Human Kinetics
Fitness for Women Specialist, Human Kinetics
Weight Management, Human Kinetics
Core Sport, Twist Conditioning
First-Aid and CPR Certified
Advanced Training in Weight Management, Metabolism and Functional Exercise and Training
Precision Nutrition Level 1 Coach
TRX Instructor, TRX
Advanced Program Design, C.H.E.K. Institute